Do you want to feel better?

Addiction is not the problem.  Addiction is a manifestation of the problem.  Whether your addiction is codependency, drugs, alcohol, sex, video games, or chocolate - the problem is how you feel about yourself.  That all starts with what you think about yourself.

This exercise is designed to help you fall back in love with yourself.  Yes back!  There was a time when you were so happy, innocent, and capable of doing anything you wanted.  You might have to go back to your 4-year-old self...some of you might have to go back even further.  Your perfect inner child is still in there, and they are just dying to be loved, accepted, and taken care of.

This exercise is quick and effective.

If you decide to do this exercise and allow yourself to feel all the emotions that come up for you, you will change your life.  I've had many of my life coaching clients complete it in the past.  Every single person who has taken the time to complete this exercise has had life changing results.

Here's what to do:

  1. Download the companion worksheet to track your progress.
  2. Listen to the audio exercise at least 1x a day for 5 days in a row.
  3. You will get faster results when you do this in front of a mirror & really give it 100%.

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Download Your Free Companion Worksheetfree download

Download & Listen to Exercise