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ASP028: Codependency. What is codependency? Steps to stop being codependent.

Listen to Addiction Support Podcast Episode 28 on How to Stop Being Codependent

Thank you for Listening!

Show Notes for this episode are at addictionsupportpodcast.com/episode28

Overview:

Take the Codependency Quiz: 15 questions to see if you might have codependency tendencies:

Resources:

Take the best eCourse for codependency.

The Art of Extreme Self-Care by Cheryl Richardson

 

One of the best books for codependency, in both work and relationships.

Download your audio version of essentialism.  I’ve listened to this book 3 times over the past couple weeks and absolutely love it!

Click on Image Above to get your essentialism audiobook

 

Order your physical book today.

Click on Image Above to get your essentialism book

If you liked this episode, you might want to check out Episode 17 on Detachment – “What is it” and “How to” Detach in Love from Codependent No More.  Or you can download your own copy of Codependent No More audiobook, here.

You might also like:

Thank you for Listening!

Thank you so much for joining me this week. Have some thoughts you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The Addiction Support Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, help more people find us, and I read each and every one of them.

If you would like to email me, head on over to OakCreekWellness.com/contact.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Special thanks to Greg McKeown & Essentialism for writing this inspiring book.  Until next time!

Want more Addiction Support Podcast?  Click here for all of our Addiction Support Podcast Episodes!

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Related posts:

  1. ASP032: Loving What Is, Four Questions That Can Change Your Life – Byron Katie
  2. ASP033: Loving What Is – Chapter 1 of Byron Katie’s Life Changing Book
  3. ASP 014: From Dead Head Selling Acid to Celebrating 27 Years Clean and Sober
  4. ASP017: Detachment – “What is it” and “How to” Detach in Love from Codependent No More
Tags: co dependentcodependencycodependent
Melissa Sue Tucker: Melissa Sue Tucker from Oak Creek Wellness interviews inspiring family members and friends of alcoholics, drug addicts, and people who have struggled with other addictions. Discover tips and tricks on how we can keep ourselves healthy when we are in a relationship with an addict. You can also hear from holistic health and wellness professionals that share insight into keeping yourself well. Although Melissa confesses she does not have it all figured out, through the help of seminars, life coaches, and wellness professionals she has been able to work through her feelings of sadness, guilt, and shame associated with having two younger brothers struggle with drug addiction. After one brother passed away, she decided that his death would not be in vain. Only recently after watching Johann Hari's Ted Talk: Everything You Know About Addiction is Wrong did she decided to take action by focusing on inspiring hope and change by providing love and support to friends and family members of addicts. “Be the change you wish to see in the world” - Gandhi

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