Emotional Sobriety
20 Oct 2016

ASP041: What Is Emotional Sobriety?

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Emotional Sobriety

Emotional Sobriety With Dr. Robb Dean

Emotional Sobriety is the ability to have a healthy relationship sith ones emotions.  To be in touch.  To be aware.  To let yourself feel them and interpret them.  Emotions are a fact of something going on inside of you.  Emotional Sobriety is the ability to act on your emotions in a healthy way.

Emotional sobriety is not an emotional roller coaster.  It is not being whiplashed by your emotions.

In general, the idea that other people cause me to feel anything is erroneous.

Many people have disassociated from their feelings.

feel wheel
Feel Wheel

 

If you have a question for Dr. Robb to answer on an upcoming podcast, please contact me here with that question.  Your identity will not be shared on the podcast or website.  Thank you!

Resources:

Dr. Robb can be reached at drrobb@nextstagerecovery.com, by phone at 908-922-3009 or 908-757-4721, on the internet at www.NextStageRecovery.com, on Facebook at  facebook.com/nextstagerecovery, and on Twitter at @RecoverWithDean.

This is the 3rd in a series of 6 episodes with Dr. Dean Robb.  Did you hear the others?

Thank You For Listening

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Special thanks to Dr. Robb for joining me this week.  Until next time!

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Related posts:

  1. ASP035: PTSD, Emotional Trauma From Childhood Needs to Be Addressed
  2. ASP042: Renewal, Hitting a New Bottom, and Starting Over
  3. ASP039: Realizing Your Potential in Recovery
  4. How To Not Be Codependent

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