Emotional Sobriety

ASP041: What Is Emotional Sobriety?

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Emotional Sobriety

Emotional Sobriety With Dr. Robb Dean

Emotional Sobriety is the ability to have a healthy relationship sith ones emotions.  To be in touch.  To be aware.  To let yourself feel them and interpret them.  Emotions are a fact of something going on inside of you.  Emotional Sobriety is the ability to act on your emotions in a healthy way.

Emotional sobriety is not an emotional roller coaster.  It is not being whiplashed by your emotions.

In general, the idea that other people cause me to feel anything is erroneous.

Many people have disassociated from their feelings.

feel wheel
Feel Wheel


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Dr. Robb can be reached at drrobb@nextstagerecovery.com, by phone at 908-922-3009 or 908-757-4721, on the internet at www.NextStageRecovery.com, on Facebook at  facebook.com/nextstagerecovery, and on Twitter at @RecoverWithDean.

This is the 3rd in a series of 6 episodes with Dr. Dean Robb.  Did you hear the others?

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Special thanks to Dr. Robb for joining me this week.  Until next time!